Warm upEMOM 9:00 Empty bar (3 rounds of each)5 Snatch grip push press10 Empty Bar Pause OHS10 Lateral Burpee over...Read more

Schedule for the week. Christmas Eve 5am to 1pm. Check ap for classes and open gymChristmas Day ClosedClosed Saturday and...Read more

Sunday Funday Sunday Funday-Teams of two Wod 1-6 minutes of max wall balls Wod 2-8 minutesOne partner completes a round,...Read more

Team 10k…. Backwards… one last team race to finish out the year2 x 2008 x 4004 X 8002 x 1...Read more

Warm up400m Run20 Empty Bar Thrusters 15 Push ups 10 back squats Then 1:00 in a deadhang from pull up...Read more