WOD

Teams of 4- waterfall style1 Minute at each station for 10 rounds each total 1- Bike2- Burpee3 Ski4 rest 9am wod with a partner For... Read More

Wods below will be the wods for Friday Night Lights tonight, but if you can’t make it out (we really really really suggest you do,... Read More

2:00 T-Spine Mash/Extension on Foam RollerThen, at an aggressive pace:20 Plate Ground to Overhead10 Burpees to Plate10 Plate Ground to Overhead 10 Calorie bike SPRINT... Read More

3:00 C2 Machine, Increase speed every minuteThen10 Max height wall balls30 Air Squats wearing glute activation band10 max height wall balls2;00 banded glute activation Back... Read More

100 Single Unders15 Ring Rows75 Single Unders15 Empty Bar Good Mornings50 Single Unders10 Hang Muscle Snatches 25 Double Under No strength today Wod 5 Rounds50... Read More

10 Inchworms + Push Up20 Squats with a 2 second hold Then 2 Rounds15 Unbroken Wallballs10 Box Jumps, step down 10 KB Swings Strength/skill For... Read More

With a partner split how you want 40-30-20 reps for time of:Kettlebell Swing, 70/53Thruster, 95/65 Then Amrap 8 minutes of:10 Bar-facing Burpee6 Ring Muscle-ups (12... Read More

8am enduranceTeams of 2 for cals switching whenever you want.15 Minutes bike15 Minutes row 15 Mintues ski 9amSolo 7 Rounds400meter run1 rope climb (then 7... Read More