WOD

8:00 minutes for Quality10/10 Arm Swings (Forward and Back)5 Hollow to Arch Roll- from the window to the wall:20/:20seconds Single...
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3 Sets, For Quality12/9 Calorie Machine8 Alternating Box Step-Ups8 Step-Down Box Jumps 24/20’’*lets step down today and most days. snapped...
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We will be hitting cleans twice this week. The CrossFit Open is next week. register for it at games.crossfit.com It’s...
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Warm up4 Minutes cardioInto2 Rounds 1:00 banded glute walks15 good mornings10 empty bar deadlifts. add a little weight second roundTake...
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Teams of 2Wod 1- 10 minute amrap- alternating rounds- good little warm up workout5 pull ups10 push ups15 squatsWod 2-12...
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