WOD

There is Endurance at 8am, Adult weightlifting at 9am and CrossFit at 9am this week. 8am Endurance In teams of...
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Warm-Up 2 Sets:30/:30 Couch Stretch1:00 Alternating Active Pigeon Pose:30/:30 Samson Stretch 2 Sets:30 Jump Rope Practice5 Bootstrap Squat with Deep...
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Warm-Up 2:00 Cardio Choice:30/:30 Samson Stretch:30 Extended Reverse Plank Bridge:30 Wall Thoracic Extensions2 Sets6 Inchworm Push-Ups10 Alternating Down Dog Toe...
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This week is a transition week between two different cycles. We went very heavy last week with our 3 rep...
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Warm-Up: 2 Sets, For Quality10/7 Calorie Echo Bike (Set 1 = Easy, Set 2: Moderate to Hard)8 Scapular Pull-Ups4/4 Single...
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