8am Endurance, 9am Weightlifting and 9am CrossFitEnduranceTeams of 3- split how you want35 Minute amrapBike 60 calsRow 60 calsSki 60...Read more

3 Minutes machine ThenSnatch Barbell Warm upsStrengthSnatch Every 1:15 x 10 SetsSets 1-5: 2 Reps @ 70-80%Sets 6-10: 1 Rep...Read more

Warm-Up 2:00 Row:30 Extended Reverse Plank Bridge:30 Puppy Dog PoseFor Quality2 Sets8 Inchworm to Hollow Hold (1sec)20 Bear Plank Shoulder...Read more

Warm-Up::45/:45 Couch Stretch12/12 Bird Dogs -then-For Quality:6:00 AMRAP:30 sec Wall Lean March10 Deep Lunge Mountain Climbers25 feet high knees 25...Read more

Warm-Up:20 Seated 90-90 Rotations-then-For Quality:3 Rounds1:00 Cardio Choice10 Scap Pull-Ups + 5 Kip Swings + 2 Strict Pull-Ups10/10 Banded Monster...Read more