WOD

Refer A Friend

Invite A Friend To Check Us Out!
3
Oct

Tuesday October 4th

Tuesday 10/4WARM UP200M runREST :30 seconds400M runREST :30 seconds600M run :10 REVIEWPull UpsC2BBMU:20 SKILLEMOM 3 Minutes2-4 Pull Ups6 Unweighted Step UpsRight intoEMOM 3 Minutes2-4 Chest...
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1
Oct

Sunday October 2nd

Warm up- Coaches Choice Teams of 2Wod 1- Split how you want10 Minutes 8 Pull ups12 Push pushs16 Squats Wod 2-12 Minutes alternating rounds8 Bear...
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29
Sep

Friday Septmeber 30th

Friday September 30thOPEN GYM FROM 8am to 10am. The workouts are the Friday Night Throwdown workouts! Still Planning on Friday Night Throwdown is tonight from...
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