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25
Jan

Thursday January 26th

Thursday 1/26 WARM UP 1:00 Banded Pull Aparts (7’s)10 Cal SKI8 Push Ups10 Double DB Press :15 SKILLEvery 2 Minutes for 12 MinutesMax Handstand Walk/Handstand...
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22
Jan

Monday January 23rd

3 Rounds200m Run5 KB Taters8 Burpees over the KB3 Inch Worms :15 SNATCH REVIEWPower Position High PullSnatch (Power Position)Hang SnatchSnatch TTB REVIEW Kip SwingsSTRAIGHT LEG...
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18
Jan

Thursday January 19th

THURSDAY 1/19WARM UP3 Rounds200 M Row6 Double DB Press8 Push Ups10 Air Squats :15 SKILLHSPU (3 Continuous EMOMS)Every Minute for 2 Minutes:20 HS HoldEvery Minute...
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16
Jan

Tuesday January 17th

TUESDAY 1/17WARM UP2 minutes Banded Glue ActivationEvery 2:00 For 8:0010 Calorie Row, hard but not sprinting10 Air Squats x2 > Jumping Air Squats >Empty Bar...
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