WOD

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14
Apr

Thursday April 15th

2 Rounds200m Run15 Wallballs8 Gymnastic Kips6 DB Facing Burpees2 Inchworms Then, in no particular order, perform the movements in the workout to ensure they know...
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9
Apr

Saturday April 10th

Endurance-With partner20 Minutes on bike, switch every minute. Score is calories. No transistion timeIn the remaining 20 minutes-both partners run 1 mile-When BOTH partners are...
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7
Apr

Thursday April 8th

4 Rounds*5 Bar Facing Burpees5 Empty Bar Good Mornings5 Hang Muscle Cleans5 Shoulder to Overhead *Rounds 1-2 are with an empty bar, then add weight...
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