WOD

AMRAP 5 Minutes 10 Hang DB Snatches10 Goblet Squats (Progress to DB OHS after 1 or 2 rounds) 20 Single Unders (switch to double unders... Read More

2 Rounds200m Run10 Hollow Rocks10 V-UpsThen,2 Rounds10 Scap Pull Ups10 Gymnastic Kips Last week of Games Wods. Remember to show up, there are scaling options... Read More

With a partner complete the work below. 5 minutes rest between pieces For time:22 Handstand Push-ups2 rope climbs or 6 pulls- split evenly 22 Power... Read More

Back to machines,In teams of 2 Row 2000m on a skier. Every 500m, no matter how you split the meters, Run 400m together. Also start... Read More

20 A-Frame Toe Touches20 Spiderman LungesThen,2 Rounds10/7 AAB SPRINT8 Bar Facing Burpees Rest 2:00 between rounds **Do not skip today if you don’t have handstand... Read More

2:00 Banded Front Rack StretchThen,2 Rounds100m Run10 Russian KB Swings20 Air Squats10 Empty Bar Front squats This workout has a somewhat of a built in... Read More

Every 2 Minutes for 8 Minutes40 Single Unders6 S. Arm Devils Presses 10 Ring Rows or 6 Strict Pull Ups CFG Event 5 – Rope... Read More

20 PVC Pass Throughs20 Shoulder Taps or :30 HS HoldThen,3 Rounds200m Run15 WallballsThen, Build to Thruster workout weight *we did this wod on Wednesday August... Read More