Endurance- teams of 5Back to a waterfall10 rounds eachBikeburpee Ski row Rest Switch every minute 9amwarm upStraight Through 20/15 Calorie Row 20 Kip Swings20 Step... Read More
2 Rounds 1:00 Air Bike 1:00 Walking Lunges 200m Run 10 A-frame Toe Touches Conditioning Re-Test from 5-20 Every 4 Minutes for 28 Minutes (7... Read More
Barbell warm up with Coach Big Day! Find your 1 rep max squat clean and jerk! STIMULUS AND COACH’S NOTESSTRENGTH/SKILLStimulus: Heavy Rest: As neededCoach Focus:... Read More
Little bit different endurance today*bring a vest if you wantWorkout 1- solo20 Minute Amrap400m run 10 burpees to 6″ target 20 lunges Workout 2- Partner... Read More