WOD

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2
Aug

Tuesday August 3rd

2:00 Banded Glute Activation20 Empty Bar Thrusters20 A-Frame Toe Touches300m Run20 Empty Bar Thrusters 20 A frame toe touches Then, 2:00 banded front rack mobilization...
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31
Jul

Sunday August 1st

Wod 1-12 Minutes-split the work how you want12 Thrusters 95/659 Hang cleans6 Shoulder to overhead.Run 200 as a team Wod 2- 9 minutesRow 1000 as...
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30
Jul

Saturday July 31st

The 45 minutes triathlon 0 Transition time between machines teams of 2, switch when you want 15 Minutes bike15 Minutes row15 Minutes ski Score is...
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29
Jul

Friday July 30th

2 Rounds with a PVC pipe:200m Row10 PVC Good Mornings10 PVC Snatch Balances Right into:2 Rounds with an empty bar:200m Row10 Back Rack Push Press10...
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28
Jul

Thursday July 29th

Warm up 3:00 banded glute activationThen20 Spiderman Lunges200m Run20 DB Snatch200m Run 20 Goblet Lunges Strength 2 sets of 9 front squats Start at 60-65...
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27
Jul

Wednesday July 28th

Test 3! 20 Band Pull Aparts2:00 Banded Glute Activation15 Scap Pull Ups1:30 Squat Hold10 Gymnastic Kips1:00 Row for Calories* Conditioning Test “Field of Screams”AMRAP 19...
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