WOD

3 Sets, For Quality1:00 minute Cardio Choice10 Alternating Cossack Squats10 Scapular Pull-Ups5/5 Single Arm Ring Rows 3 second pull/3 second...
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3 minutes machine the2 Rounds with PVC20 pass throughs20 around the worlds 10 OHS Warm up “Barbell Primer”3 Sets, Starting...
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Sunday Funday- PartnersWod 1-10 Minutes amrap split how you wantRow 60014 Burpees 24 wall ballsWod 2- For time3 Rounds Run...
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All cardio for endurance todayteams of 4- 40 minutes P1- run 400P2 skip3 rowp4 bikeSwitch when partner 1 gets back9am12...
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The last Friday Night Lights of the season. Let’s make it the busiest and celebrate another year of the CrossFIt...
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