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19
Sep

Monday September 20th

2 Rounds200m Run10 Hollow Rocks10 V-UpsThen,2 Rounds10 Scap Pull Ups10 Gymnastic Kips Last week of Games Wods. Remember to show up, there are scaling options...
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16
Sep

Friday September 17th

20 A-Frame Toe Touches20 Spiderman LungesThen,2 Rounds10/7 AAB SPRINT8 Bar Facing Burpees Rest 2:00 between rounds **Do not skip today if you don’t have handstand...
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13
Sep

Tuesday September 14th

20 PVC Pass Throughs20 Shoulder Taps or :30 HS HoldThen,3 Rounds200m Run15 WallballsThen, Build to Thruster workout weight *we did this wod on Wednesday August...
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