WOD

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24
Jun

Saturday June 25th

Endurance- teams of 5Back to a waterfall10 rounds eachBikeburpee Ski row Rest Switch every minute 9amwarm upStraight Through 20/15 Calorie Row 20 Kip Swings20 Step...
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23
Jun

Friday June 24th

2 Rounds 1:00 Air Bike 1:00 Walking Lunges 200m Run 10 A-frame Toe Touches Conditioning Re-Test from 5-20 Every 4 Minutes for 28 Minutes (7...
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22
Jun

Thursday June 23rd

Twisted Cross 1:00/Side ThenAMRAP 5:00Row 500m 4 Wall WalksMax Rep Burpees in time remaining StrengthFind a 1RM Push PressPush Press Tips video Wod9-18-27Burpee Box Jump...
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19
Jun

Monday June 20th

Barbell warm up with Coach Big Day! Find your 1 rep max squat clean and jerk! STIMULUS AND COACH’S NOTESSTRENGTH/SKILLStimulus: Heavy Rest: As neededCoach Focus:...
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17
Jun

Saturday June 18th

Little bit different endurance today*bring a vest if you wantWorkout 1- solo20 Minute Amrap400m run 10 burpees to 6″ target 20 lunges Workout 2- Partner...
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