WOD

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19
Jan

Thursday January 20th

2:00 T-Spine Mash/Extension on Foam RollerThen, at an aggressive pace:20 Plate Ground to Overhead10 Burpees to Plate10 Plate Ground to Overhead 10 Calorie bike SPRINT...
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18
Jan

Wednesday January 19th

3:00 C2 Machine, Increase speed every minuteThen10 Max height wall balls30 Air Squats wearing glute activation band10 max height wall balls2;00 banded glute activation Back...
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17
Jan

Tuesday January 18th

100 Single Unders15 Ring Rows75 Single Unders15 Empty Bar Good Mornings50 Single Unders10 Hang Muscle Snatches 25 Double Under No strength today Wod 5 Rounds50...
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15
Jan

Sunday January 16th

With a partner split how you want 40-30-20 reps for time of:Kettlebell Swing, 70/53Thruster, 95/65 Then Amrap 8 minutes of:10 Bar-facing Burpee6 Ring Muscle-ups (12...
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