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14
Jan

Friday January 15th

Every 2 Minutes for 8 Minutes*6 Bar Facing Burpees6 Clean Deadlifts6 Hang Squat Cleans6 Split Jerks *Start with light bar and work heavier each set...
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13
Jan

Thursday January 14th

10-8-6-4-2Empty Bar Good MorningsJump SquatsV-Ups Single Unders (4x) 1 and 1/2 Deadlifts2-2-2-2-2The 1 and 1/2 Deadlift: athletes perform a deadlift, then instead of lowering the...
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12
Jan

Wednesday January 13th

Warm up2 Rounds10 Ground to Overhead w/ Plate 45/35lbs10/7 Calorie Bike HARD20 band pull aparts*snatch progression with empty bar 3 rounds 5 power position power...
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