8am will be a little different today. 9am is Weightlifting with Nicole or CrossFit but the CrossFit wod today will...Read more

FRIDAY NIGHT LIGHTS TONIGHT! Come out for some food, fun and fitness! Morning classes will be run like regular classes....Read more

10:00 minutes, For Quality1:00 minute Row or Ski Erg6 Inchworm to Hollow8/8 Single Arm Dumbbell Push Press10/10 Single Leg Straddle...Read more

Warm-Up:3 Sets, For Quality:30/:30 Adductor Rock Backs:30/:30 Active Deep Lunge Stretch10 Cossack Squats *Slow and Controlled5/5 Single Leg Pistol Step-Downs5...Read more

Warm-Up:3 Sets, For Quality30 Jump Rope Practice10 Hollow Rocks10 second Hollow Hold10 Deadlifts, add weight each round10 Scapular Pull-UpsWorkout first...Read more