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18
Oct

Tuesday October 19th

1:00 Squat HoldThen200m Run10 Spiderman Lunges20 Gymnastic Kips10 Spiderman Lunges200m Run Build to what you think your set of 3 front squats (with a 3...
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17
Oct

Monday October 18th

2:00 Banded Glute ActivationThenEvery 2:00 For 6:00Run 200m 5 KB Taters Skill/strength Pistol work 1:30 KB/Ankle Stretch, per side *use this time to practice some...
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16
Oct

Sunday October 17th

Sunday Funday – partners- try to split evenly 35 minute cap1000m ski buy inThen90 Pull-Ups90 Shoulder-to-Overheads (95/65 lb)90 Front Squats (95/65 lb)90 Burpees1000 m ski...
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