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18
Mar
Tuesday March 19th
March 18, 2024
3 Sets, For Quality1:00 minute Cardio Choice10 Alternating Cossack Squats10 Scapular Pull-Ups5/5 Single Arm Ring Rows 3 second pull/3 second...
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17
Mar
Monday March 18th
March 17, 2024
3 minutes machine the2 Rounds with PVC20 pass throughs20 around the worlds 10 OHS Warm up “Barbell Primer”3 Sets, Starting...
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16
Mar
Sunday March 17th
March 16, 2024
Sunday Funday- PartnersWod 1-10 Minutes amrap split how you wantRow 60014 Burpees 24 wall ballsWod 2- For time3 Rounds Run...
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15
Mar
Saturday March 16th
March 15, 2024
All cardio for endurance todayteams of 4- 40 minutes P1- run 400P2 skip3 rowp4 bikeSwitch when partner 1 gets back9am12...
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14
Mar
Friday March 15th
March 14, 2024
The last Friday Night Lights of the season. Let’s make it the busiest and celebrate another year of the CrossFIt...
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1
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470
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