Tuesday December 22nd


Tuesday December 22nd

Warm up
EMOM 9:00 Empty bar (3 rounds of each)
5 Snatch grip push press
10 Empty Bar Pause OHS
10 Lateral Burpee over the Ba

Every 2:00 for 10:00
1 Snatch Grip Push Press + 2 OH Squat AHAP
*off the rack

Wod *there is a skill after this wod, everyone work on the skill even if its with a light DB
2 Rounds
Power Snatch 115/80lbs
Chest to Bar Pull Ups
Rest 5:00 between round

AMRAP 3:30
12 Push Ups
8 S-Arm DB Squat Clean
Rest 1:00
AMRAP 3:30
6 Push Ups
4 S-Arm DB Squat Clean