Warm up400m Run20 Empty Bar Thrusters 15 Push ups 10 back squats Then 1:00 in a deadhang from pull up barStrength (1 or 2 shorts sets to get warmed up for this)1 or 2 Rounds Max Rep Back Squat @ 65-75% 1RM Rest 4:00 between sets Yes we did this a couple weeks ago. *These...Read More
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