Endurance Finish in any order.. choose wisely. Split work between partners. 8- 400m runs100 Cal Row100 Cal bike100 Burpees HMMMMMMM...Read more

3 Rounds 20 Double Unders 12 HEAVY Russian Swings 8 Scap Pull Ups 10 Empty Bar Low Hang Squat SnatchesStrength...Read more

Little Thursday pump sessionWarm up Amrap 5 Minutes 10 Cals 20 Air Squats10 lungesAlternating Every 3 Minutes for 30 Minutes...Read more

Lets have some fun with 20 Bar Facing Burpees, race your friends (SEND IT) Then 2:00 Banded Front Rack Stretch...Read more

800m Run or 1000m Row Then 10 Snatch Deadlifts* 10 Snatch Pulls 10 OHS 5 High Hang Squat Snatch 5...Read more