Every 3 Minutes for 9 Minutes 2 Wall Climbs 12 Jumping Lunges 2-way wrist stretchDB snatches in remaining time*figure out...Read more

Wod 1- 8 minute Amrap4 minutes on the rower for calories-split work how ever you want4 minutes of wall balls-split...Read more

8am Endurance-Partner 10k- We will do this “forward” this timeWork split between partners in a you go i go format2-...Read more

Barbell specific warm up on boardStart with an empty bar and work up to a moderate weight. Form focus.Strength 7...Read more

First things first. Happy Birthday Alison!!!! Warm up2 Rounds 10 Good mornings with your bar10 Snatch grip deadlifts 10 Back...Read more