10-8-6-4-2Empty Bar Good MorningsJump SquatsV-Ups Single Unders (4x)1 and 1/2 Deadlifts2-2-2-2-2The 1 and 1/2 Deadlift: athletes perform a deadlift, then...Read more

Warm up2 Rounds10 Ground to Overhead w/ Plate 45/35lbs10/7 Calorie Bike HARD20 band pull aparts*snatch progression with empty bar 3...Read more

New phase with new focus lift starts today. The focus lift for the next 7 weeks will be clean and...Read more

Warm up3 rounds9 cals9 Scap push ups9 kipping knee raises3 wall walks After your warm up, athletes that are able...Read more

Sunday Funday Not a partner wod this week 20 minute Amrap50 wall balls1 400m run with your wall ball or...Read more