Warm upEMOM 9:00 Empty bar (3 rounds of each)5 Snatch grip push press10 Empty Bar Pause OHS10 Lateral Burpee over the Ba Every 2:00 for 10:001 Snatch Grip Push Press + 2 OH Squat AHAP*off the rackWod *there is a skill after this wod, everyone work on the skill even if its with a light...Read More
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