See you all tomorrow. At home workout is Run 800m50 sit upsRun 800m50 sit upsRest 5 minutes Run 1 mile...Read more

Gym will be closed today for the holiday weekend. At home workout, you can post your score in zen planner....Read more

Merry Christmas Train Harder Family! Enjoy theses much needed rest days. If you have to get your workout fix in...Read more

We have classes at 5am, 6am, 9am and 10am. Open gym from 7am to 9am and 11am to 1pm. Gym...Read more

20 A-frame Toe TouchesThen 2 RoundsRow 200m10 Empty Bar ThrustersStrength/skill 4×8 Barbell Good Mornings, building in weight*we don’t do these...Read more