Sunday December 20th


Sunday December 20th

Sunday Funday

Sunday Funday-
Teams of two

Wod 1-
6 minutes of max wall balls

Wod 2-
8 minutes
One partner completes a round, one partner rests
6 Kb swings
6 goblet squats
Run 100

Thruster Trip
On 3….2….1… grab a bar and weights (your choice how you want to do this) and move them to the front parking lot the front parking lot, perform 80 thrusters and bring your bar back.. .time stops when your bar and weights are completely put away in the bar holder and weight racks.

*use dumbells if you don’t want to share equipment. Farmer carry them out, do your thrusters, then farmer carry them back.