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28
Mar
Friday March 29th
March 28, 2024
The Open is over but we will be doing our own Friday Night Lights this week. I’ll be grilling out....
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27
Mar
Thursday March 28th
March 27, 2024
Don’t forget!!! The Open is over but we will be having a Friday Night Lights/Client appreciation workout tomorrow from 4pm...
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26
Mar
Wednesday March 27th
March 26, 2024
3:00 minutes Cardio ChoiceInto..2 Sets, For Quality10 Plank Hip Drops5/5 Single Arm Ring Rows, Easy to moderate position50m high knees,...
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25
Mar
Tuesday March 26th
March 25, 2024
2-3 Sets, For Quality1:00 Row (15sec Arms Only, 15sec Body + Arms, 15sec Legs and Body, 15 sec Full Stroke)6/6...
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24
Mar
Monday March 25th
March 24, 2024
Warm-Up:2 Sets or 8:00 minutes10/7 Calorie Echo Bike6 Inchworm to Hollow Body12 Alternating V-Ups10/10 Single Leg Glute Bridges:15 Hollow Hold...
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