WOD

The Open is over but we will be doing our own Friday Night Lights this week. I’ll be grilling out....
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Don’t forget!!! The Open is over but we will be having a Friday Night Lights/Client appreciation workout tomorrow from 4pm...
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3:00 minutes Cardio ChoiceInto..2 Sets, For Quality10 Plank Hip Drops5/5 Single Arm Ring Rows, Easy to moderate position50m high knees,...
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2-3 Sets, For Quality1:00 Row (15sec Arms Only, 15sec Body + Arms, 15sec Legs and Body, 15 sec Full Stroke)6/6...
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Warm-Up:2 Sets or 8:00 minutes10/7 Calorie Echo Bike6 Inchworm to Hollow Body12 Alternating V-Ups10/10 Single Leg Glute Bridges:15 Hollow Hold...
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