Day

December 19, 2020
Sunday Funday Sunday Funday-Teams of two Wod 1-6 minutes of max wall balls Wod 2-8 minutesOne partner completes a round, one partner rests6 Kb swings6 goblet squatsRun 100 WOD 3Thruster TripOn 3….2….1… grab a bar and weights (your choice how you want to do this) and move them to the front parking lot the front...
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