AMRAP 5 Minutes 20 Single/Double Unders 10 Ground-to-Overhead with 25lb Plate 10 Empty Bar Thrusters (1-count pause overhead)Strength second todayWe...Read more

Warm up3 Rounds10 Kip swings 20 Pass Throughs 1 Minute dead hang 10 deadlifts adding weight each time to get...Read more

3 Rounds any machine:30 Easy :20 Moderate :10 HARD Then 10 Power Position Squat Cleans10 hang from the knee 10...Read more

Partner WodSpend the first part of class getting your equipment ready for your team. one partner works at a time...Read more

8am endurance Partners We will try to have all the teams do this in order, might have to flip flop...Read more