Sunday November 29th

Partner Wod
Spend the first part of class getting your equipment ready for your team. one partner works at a time except on the run.
This is an AMRAP, see how many rounds you can get through in 30 minutes.

Then straight through
30 Minute Amrap
(start with 1000m row to be done once only as a buy in)

30 deadlifts (225/185)
60 wall balls (20/14)
60 kettle bell swings (70/55)
60 ab mat sit ups
400m run together