AMRAP 5 Minutes 20 Single/Double Unders 10 Ground-to-Overhead with 25lb Plate 10 Empty Bar Thrusters (1-count pause overhead)Strength second todayWe will give you a few minutes to build up and practice a few squat cleans. Go through a few reps of front squats and push press and a few“clusters” (squat clean thrusters.) Don’t blow your...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
