Saturday November 28th

8am endurance
We will try to have all the teams do this in order, might have to flip flop the bike and rower for some teams.
100 Burpees
4 800m runs
100 Bike cals
8 400m runs
100 rower cals

9am and 10am
*Quick note on the 9am and 10am classes. These are tough to finish for everyone. If you are new to crossfit you can still come in and do these. Finishing 1 or 2 of these workouts is fine. 3 workouts back to back to back is tough….
Or grab a friend and try them as partner wods

For time:
15 Clean & Jerks, 135/95 lbs
30/20 Bike Calories
15 Clean & Jerks, 135/95 lbs

Rest 5 Minutes
3 rounds for time of:
21 Wall Balls, 20/14 lbs
18 Pull-ups
15 Kettlebell Swings, 53/35 lbs
12 Handstand Push-ups

Rest 5 Minutes
For time:
10 Deadlifts, 275/185 lbs
Row, 1000 m
10 Deadlifts, 275/185 lbs