3 Rounds any machine:30 Easy :20 Moderate :10 HARD Then 10 Power Position Squat Cleans10 hang from the knee 10 Squat Cleans*add weight to build to your workout out weightWod first today, then hit bench press or floor press after10 Rounds 15/10 Calorie Bike or row3 Bar Muscle Ups or ring, either is RX today1...Read More
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