Storms gone, we are back open!  8-6-4-2Empty Bar Front SquatsEmpty Bar Muscle CleansEmpty Bar High Hang Squat CleansStrengthFind a 3RM...Read more

Warm up800m Run 20 Tuck Jumps 20 RDLS with empty bar10 Deadlifts with empty barStrengthFind a 1 rep max or...Read more

Warm up3 Rounds 10 step us10 push press empty BarStrength Go for a 1 rep max push jerk. .. Focus...Read more

Warm up for you final try! Final 5 rep max test. Congrats everybody on your PR’sWod30 Clean and Jerks 135/100lbs...Read more

Wear your Train Harder gear. Going to try and get a lot of pictures tomorrow. Teams of 2200 Wall Balls...Read more