Warm up3 Rounds10 Kip swings 20 Pass Throughs 1 Minute dead hang 10 deadlifts adding weight each time to get up to your first wod weightAMRAP 4 Minutes x 3 80 Double Unders 8 Deadlifts 205/140lbs 60 Double Unders 6 Deadlifts 205/140lbs 40 Double Unders 4 Deadlifts 205/140lbs 20 Double Unders 2 Deadlifts 205/140lbs Rest...Read More
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