Warm up2 Rounds 8 Empty Bar Front Rack Lunges 8 Hang Power Cleans 8 Front Squats 8 Push Presses Then...Read more

By now you have seen or heard the details at the gymToday is the dayThe 5th Annual Bill Sheehan Turkey...Read more

The main focus of the hour today is the snatch. Everyone can benefit from warming up more for this movement....Read more

Warm up-Every 2 Minutes for 8 Minutes 100m Run 8 A-frame Toe Touches6 Push Ups 4 Pull Up Negatives (5-count)...Read more

Warm up3 Rounds 10 Medicine Ball Slams 10 Medicine Ball Squat Cleans Then 3 Rounds with 95/65lbs or less 10...Read more