I pulled this explanation of how to attack your strength portions of workouts straight from the CrossFit mainsite as its...Read more

Sunday Funday Team Wods! Last day to order shirts! We are taking the order sheets in tomorrow! Driven Nutrition Sample...Read more

8am Endurance All Running Option-8x400m with 90 second break. Over on the post office roadOption 2- Partner Chipper 100 Burpees...Read more

Ready for a fun one? Hope your legs aren’t too sore from yesterday!Warm up-5 minutes of run bike or rowThen...Read more

Warm up4 rounds1 minutes bike5 strict press5 push press 5 push jerks10 empty bar deadlifts Strength 12 minutes Emom (4...Read more