8am Endurance
All Running Option-
8x400m with 90 second break. Over on the post office road
Option 2- Partner Chipper
100 Burpees
150 bike cals
200 Rower Cals

9 am mobility

10am
Partner wod

For time: Split work however you want
*run the 400s together
*scaling options available
1000m Row Buy In
35 Thrusters, 115/75
35 Burpees
400m run
30 Thrusters, 115/75
30 Burpees
400m run
25 Thrusters, 115/75
25 Burpees
400m run
20 Thrusters, 115/75
20 burpees
400m run
15 Thrusters, 115/75
15 Chest-to-bar Pull-ups
400m run
1000m row Cash out