Do you follow our programming from your home gym? That’s awesome! Post a picture of your home gym or where...Read more

No vests today- looks likes a rainy day. What would a vest workout be if we couldnt go out and...Read more

Warm Up:2 Rounds500m Row or 10 Cal ARM ONLY Bike10 Wallballs5 Medball Cleans Strength- Bench Press-10,9,8,7,6,5,4,3,2,1 No dilly dallying around.....Read more

Warm Up:4 Rounds: 1 Min Run(200m)-Bike-Row 7 Jumping Air Squats 5 Pull-Ups or Ring Rows 5 Push-Ups5 V-UpsAlthough this doesn’t...Read more

Today’s Wod is in memory of April Rodriguez. April was Luis’ wife and a member of Train Harder “back in...Read more