Warm Up:If the back doors are closed for the morning classes, it’s because it’s too cold to have them open!...Read more

Warm Up:2 Rounds: 2mins Run(400)-Bike-Row1x Burgener warm-up With Empty Bar10 Thrusters With Empty Bar10 Ring Rows 10 Sit-ups10 Minute Emom...Read more

Warm Up:5 Rounds: 50m run (increasing pace each round) 10 m High Knees 10 m Butt Kicks 5 Jumping Air...Read more

Holly from the 5am requested the Air Force wod from the 2010 games to show support for her daughter who...Read more

8am Endurance:Option 1: Partners, you go I go, 20 Rounds of rowing, 45 seconds on, 15 second transition, then switchRest...Read more