Warm up4 rounds1 minutes bike5 strict press5 push press 5 push jerks10 empty bar deadlifts Strength 12 minutes Emom (4...Read more

Time for some Olympic Lifting! *Weight vest Wednesday will be back next weekIs learning the snatch going to make or...Read more

Warm Up:2 Rounds:1 min Run(200m)-Bike-Row (Increase pace each round) 7 Leg Swings Each Leg 7 Squat Therapy Reps7 Scap Pull...Read more

Warm Up:3 Min Run(600m)-Bike-Row THEN3 Rounds: 10 Walking Lunges 5 Empty Bar SDLHP5 Med Ball Cleans 7 Empty Bar Power...Read more

With A Partner Split Reps Any Way 3 Rounds: 40 Wall Balls 20/14 30 Pull-ups 20 Hang Power Cleans 135/95...Read more