Warm up4 rounds1 minutes bike5 strict press5 push press 5 push jerks10 empty bar deadlifts Strength 12 minutes Emom (4 rounds) *try to increase weight each round Minute 1- 2 strict pressMinute 2- 4 push pressMinute 3- 6 push jerk*take 10 minutes to practice wall ball lunges *as in the video below* and work up...Read More