WOD

Warm Up:3 Rounds: 6 Lunges 15 Russian Kettlebell Swings 53/35 5 Empty Barbell Hang Power Cleans 5 Empty Barbell Front...
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Warm Up:2 Rounds: 25 Double Unders or 50 Singles 10 Squat Therapy Reps10 Good Mornings1o empty bar presses. Take 10...
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From all of the coaches here at Train Harder we are wishing you all a Merry Christmas and Happy Holidays!!...
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REMEMBER WE HAVE NORMAL MORNING CLASS HOURS(5-6-9-10) THE GYM WILL BE OPEN FROM 5AM TO 2PM FOR OPEN GYM HOURS...
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CHRISTMAS EVE 12/24(Tomorrow)NORMAL 5-6-9-10 AM CLASSESWITH OPEN GYM BETWEEN CLASSES AND UNTILL 2 PMGYM IS CLOSED ON WEDNESDAY 12/25(CHRISTMAS DAY)NORMAL...
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