Warm Up:4 Rounds: 150m Row or 10 Cal Bike7 Jumping Air Squats 5 Pull Ups or Ring Rows 5 Knees-to-Elbows...Read more

Warm Up:2 Rounds:1 Minute Run-Bike-Row7 Empty Bar Deadlift 10 Squat Therapy Reps Strength:Strict Press:3×12Yup 12 Reps. Be smart about your...Read more

Sunday Funday! Outside in front. Wod starts at 10am. Bring your scarves and mittens. Partner wodWod 1- 10 Minutes Amrap-...Read more

All 3 classes will take place outside today! There is USAW Weightlifting seminar taking place in the gym. 8 am...Read more

Do you follow our programming from your home gym? That’s awesome! That’s why we post it. Post a picture of...Read more