Warm Up:3 Min Run(600m)-Bike-Row THEN3 Rounds: 10 Walking Lunges 5 Empty Bar SDLHP5 Med Ball Cleans 7 Empty Bar Power Clean + Push PressWorkout:DT 5 Rounds: 12 Deadlifts 155/105 INT-135/95 BEG-95/65 9 Hang Power Cleans, 155/105 INT-135/95 BEG-95/65 6 Push Jerks, 155/105 INT-135/95 BEG-95/65In honor of USAF SSgt Timothy P. Davis, 28, who was killed...Read More