With A Partner Split Reps Any Way 3 Rounds: 40 Wall Balls 20/14 30 Pull-ups 20 Hang Power Cleans 135/95 INT-115/75 BEG-95/55**Non Working Partner Holds A Slamball** Rest 5 Minutes 42-30-18 Weighted step ups 35/20 Handstand Push-up INT-Extra Mat Progression BEG-DB Strict Press Toes-to-bar INT-Leg Raises BEG-Knee Raises **Non Working Partner Holds A Slamball** Rest...Read More