Warm Up:3 rounds 100m Run6 Forward Lunges6 Lateral Lunges10 Arm Swings/Circles10 Wrist Circles Workout:“Nancy”5 Rounds: 400m Run 15 Overhead Squats...Read more

*Remember if you are not comfortable coming in, but feel fine, you should still be working out. We will gladly...Read more

We are continuing to disinfect several times a day. Keeping your distance from each other is always safe.. no matter...Read more

Just to keep everyone updated. Gym is being cleaned at least twice a day. Operating as normal. We are basing...Read more

We are monitoring the Coronavirus situation closely and doing everything in our power to keep the gym sanitized. We will...Read more