We are monitoring the Coronavirus situation closely and doing everything in our power to keep the gym sanitized. We will...Read more

Shadin’s Birthday Wod! Send all Birthday Cards to her. When you finish the wod (if you finish) send all complaints...Read more

Warm Up:4 Minute Run(800m)-Bike-RowTHEN3 Rounds 10 Squat Therapy Reps 10 Empty Bar Glute Bridge 6 Empty Bar Kang Squats10 Sit-Ups...Read more

Warm Up:3 Rounds:7 Burpees 8 Leg Swings Each Leg8 Lateral Jumps8 Empty Bar Power Snatches 8 Empty Bar Clean and...Read more

Warm Up:20 Cal Bike or 400m RunTHEN2 Rounds:5 Empty Bar Good Morning5 Hand Release Push Ups5 Empty Bar Power Cleans...Read more