Shadin’s Birthday Wod! Send all Birthday Cards to her. When you finish the wod (if you finish) send all complaints...Read more

Warm Up:4 Minute Run(800m)-Bike-RowTHEN3 Rounds 10 Squat Therapy Reps 10 Empty Bar Glute Bridge 6 Empty Bar Kang Squats10 Sit-Ups...Read more

Warm Up:3 Rounds:7 Burpees 8 Leg Swings Each Leg8 Lateral Jumps8 Empty Bar Power Snatches 8 Empty Bar Clean and...Read more

Warm Up:20 Cal Bike or 400m RunTHEN2 Rounds:5 Empty Bar Good Morning5 Hand Release Push Ups5 Empty Bar Power Cleans...Read more

Warm Up:Find A Partner500m Row (250 Each)10 Synchro Air Squats10 I Go You Go Burpees10 Box Step Ups10 Push UpsWorkout:With...Read more