If you haven’t heard we were forced to close THESE doors by the State of Florida over concerns surrounding the...Read more

Warm Up:800m RunThen30 High knees30 Butt kicks20 spiderman lunges 10 Paces of Sampson stretchWorkout:21-15-9: Hang Power Clean with barbell or...Read more

Warm Up:3 Rounds: 1 Min of Run(200m)-Bike-Row10 Second Hollow Hold 10 PVC Pass Throughs 5 Push-Ups 15 Second Handstand Hold...Read more

Warm Up:2 Run(400m)-Bike-RowThen3 Rounds: 200m Shuttle Run (2x 100m Increase the pace each round) 8 Squat Therapy Reps 8 Empty...Read more

Warm Up:3 rounds 100m Run6 Forward Lunges6 Lateral Lunges10 Arm Swings/Circles10 Wrist Circles Workout:“Nancy”5 Rounds: 400m Run 15 Overhead Squats...Read more