Warm Up:3 rounds 100m Run6 Forward Lunges6 Lateral Lunges10 Arm Swings/Circles10 Wrist Circles Workout:“Nancy”5 Rounds: 400m Run 15 Overhead Squats 95/65 INT-85/55 BEG-75/45Home Version-5 Rounds2 Minute Run(if 400m is unknown)15 Air Squats (or Single are DB/KB OHS if available) –Coaches Notes–Nancy is a benchmark workout, so for those who have done this workout before you...Read More