Warm up, find a partner that you are going to stay 6 feet away from. Wod 1-12 Minute AMRAP- 10...Read more

8am to 10am can be used as open gym.I will start wods at 9am and 10am for people who want...Read more

Warm up. 3 rounds200m run All with empty bar5 good mornings5 Romanian deadlifts 5 deadlifts from the shinStrengthWork to a...Read more

Warm UP- 5 minute of run, bike or rowWeightlifting specific- time to work on some skills2 Rounds10 Snatch grip high...Read more

Warm up4 rounds5 Pull ups10 Push ups15 SquatsSweat session today. There’s no avoiding the bike! Will split classes over 8...Read more