8am to 10am can be used as open gym.I will start wods at 9am and 10am for people who want to participate in class rather than open gym 8am Endurance WodWarm up with a 1/2 mile runThen2×800 with a 3 minute break between intervals4×400 with a 2 minute break between4X200 with a 1 minute break...Read More
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