Warm UP- 5 minute of run, bike or rowWeightlifting specific- time to work on some skills2 Rounds10 Snatch grip high pulls10 Muscle snatch10 hang power snatch10 Overhead squats Coach sets clock, you have to 20 minutes to work on power snatches over full snatches. Wod-12 Minute AmrapBurpee and Wall Ball Ladder 20/14Do 1 burpee then...Read More
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