Saturday June 13th

8am to 10am can be used as open gym.
I will start wods at 9am and 10am for people who want to participate in class rather than open gym

8am Endurance Wod
Warm up with a 1/2 mile run
2×800 with a 3 minute break between intervals
4×400 with a 2 minute break between
4X200 with a 1 minute break between intervals


Wod 1
7 Minutes Amrap
Run 800m
In remaining time complete as many cleans as possible. 155/105

Rest 3 Minutes
Wod 2
7 Minutes Amrap
5 pull ups
10 push ups
15 Squats

Rest 3 mintes
Wod 3- 7 minutes
Run 800m
In remaining time do as many cleans as possible 155/105. (yes its the same as the first wod)

Rest 3 Minutes

WOD 4 Mystery Wod!
There is a wod 4, our only hint is to not slack on the first 3 wods

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