Warm up3 Rounds Run 20010 Empty bar front squats 10 empty bar push press5 empty bar thrusters Strength Take 15...Read more

Metcon Tuesday. Morning classes lets try to do this all outside! Warm up3 Rounds 10 no push up burpees 15...Read more

Warm up 3 Rounds 200 M Run20 Jumping Jacks 15 Air Squats Wod first today!Chipper40 Cal row or bike30 Med...Read more

Keep up on the social distancing. 6 people can use the outside rig tomorrow for wod 1. Wod 2 will...Read more

Please continue to sign up for class. We have to limit occupancy to meet social distancing guidelines. If the inside...Read more