Please continue to sign up for class. We have to limit occupancy to meet social distancing guidelines. If the inside...Read more

Warm up3 Rounds 10 kip swings 10 push ups10 Squats 200 m runStrength Tempo Front squats 70 to 80 percent...Read more

Hero Wod DayChoose one“Jerry“ For time:Run 1 mileRow 2KRun 1 mileSgt Major Jerry Dwayne Patton, 40, died on 15 October...Read more

Warm up3 RoundsRun 20010 lunges 10 Presses with an empty bar Strength 7 sets of 3 push jerks from the...Read more

Warm up 2 Rounds 10 Good mornings with an empty bar10 Romanian deadlifts 10 Regular deadlifts Take a few minutes...Read more