Warm up. 3 rounds200m run All with empty bar5 good mornings5 Romanian deadlifts 5 deadlifts from the shinStrengthWork to a heavy 3 rep deadliftFollow a rep scheme similar to this7,7 (light) 5,5 (a little heavier) then 3 to 4 sets of 3 to find that heavy 3. Not going for a 3 rep max, just...Read More
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