Warm up, find a partner that you are going to stay 6 feet away from. Wod 1-12 Minute AMRAP- 10 burpees (split as needed) 12 single arm thrusters (split as needed)14 push ups (Split as needed)*One partner runs to cones out front while other partner rests. start next round when your partner gets backRest 4...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
