Warm up for you final try! Final 5 rep max test. Congrats everybody on your PR’sWod30 Clean and Jerks 135/100lbs...Read more

Wear your Train Harder gear. Going to try and get a lot of pictures tomorrow. Teams of 2200 Wall Balls...Read more

EnduranceTest 5k run. solo. you are on your own this week. no partners, your friends just became your biggest competition9am...Read more

Warm up3 Rounds5 pull ups10 push ups15 squatsStrength5×5 bench press… what??? Yes we are benching todayOr get one more session...Read more

Warm up2 Rounds7 of each movement in the strength sectionAND 7 strict press to get those shoulders ready for the...Read more