2 rounds 10 Good morning with an empty bar6 box step ups with your bar (or not bar)6 empty bar...Read more

Back squat warm upFind a new 5 rep max back squat. Just a few sessions of this left. Can you...Read more

Warm up 200M run5 Push press5 push jerk5 Hang snatches 5 Overhead squatsStrength Build up to a heavy push press,...Read more

Wod 1- 8 Minutes Amrap- 1 Partner Working at a time30 Air Squats20 BurpeesWod 2- 10 Minute Amrap20 power cleans...Read more

Scary workouts today8am endurance, give the running volume a little break todayTeams of 2 Complete in order (choose wisely) the...Read more