Warm up30 single leg rdls with a light KBThen6 Min Amrap 10 Ring rows 10 step ups 10 squat jumpsStrength...Read more

Warm up20 Pass throughs 200 M Run10 strict press10 Push press20 kip swings20 Push upsStrength10 sets of 3 push press...Read more

Can you guess what we are doing today? Probably? Can you guess why? Why are doing a 5×5 back squat...Read more

Teams of 2Have all your equipment in your area so you can transition fast. This is basically a partner fight...Read more

8am Endurance1 Mile time trial…. **If you did this last week we will have your start times posted on the...Read more