Back squat warm up5 sets of 5 at 90 percent of Mondays WeightWe will be getting into weights now where...Read more

Straight through-1 minutes hollow hold-1 minute super man200m run10 Empty Bar Front Squats 10 Empty Bar Hang Power Cleans 10...Read more

Warm up 2 rounds20 Lunges 5 deadlifts with light weight5 KB swings to eye level (workout will be KB overhead)Strength...Read more

Warm upGrab an empty bar then just for fun 10 burpees over your barThen as a class2 RoundsMinute 1- 7...Read more

NEW 5 rep max squat day. We are also hitting 5×5 at 90 percent of this number later in the...Read more