Warm up3 Rounds 6 empty bar tempo back squats 3 up 3 down6 steps sampson stretch6 Pull ups Here we...Read more

Going to hit some longer Cardio today, vested option available Finding another 5 rep max backsquat tomorrow.. can you do...Read more

Warm up 3 Rounds Run 20010 Good mornings with an empty bar 5 air squats against the wall with the...Read more

Warm up2 Rounds 8 push press 8 push jerks 8 hang clean to split jerkStrength split jerks from the rack...Read more

Sunday Funday Partners! Wod 1-8 minutes You go I go Outside6 KB swings6 KB squats Run 150Wod 29 Minutes You...Read more