Warm up3 Rounds5 pull ups10 push ups15 squatsStrength5×5 bench press… what??? Yes we are benching todayOr get one more session of 5×5 squats in at or around 90 percent… MONDAY IS THE LAST DAY OF THE CYCLE. YOUR FINAL 1 set of 5 maxWodAMRAP 10 Minutes 4 Bar Facing Burpees2 Power Cleans 185/125lbs 2 Muscle...Read More
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