Warm up 2 rounds20 Lunges 5 deadlifts with light weight5 KB swings to eye level (workout will be KB overhead)Strength...Read more

Warm upGrab an empty bar then just for fun 10 burpees over your barThen as a class2 RoundsMinute 1- 7...Read more

NEW 5 rep max squat day. We are also hitting 5×5 at 90 percent of this number later in the...Read more

Partner WodStraight through, no rest. Don’t share wall balls unless you are family. 50 Single arm DB (alternating) clean and...Read more

EnduranceThe Backwards 10k team workout. Try to have the same partner you did the first time. Work its split, you...Read more